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Calcium is an essential nutrient found in many foods, such as dairy products. The bones and teeth contain over 99% of all calcium in the human body.
Bones are always breaking down and rebuilding. Calcium is needed for this process, but the concentration of calcium in the body tends to decline with age. Taking extra calcium helps the bones rebuild and stay strong. The heart, nerves, and blood-clotting systems also need calcium.
People commonly take calcium by mouth for the treatment and prevention of low calcium levels, muscle cramps, osteoporosis, softening of the bones, and PMS. It is also used for high blood pressure, cancer, stroke, and many other conditions, but there is no good scientific evidence to support many of these other uses.
In the US and Canada, foods that contain calcium and vitamin D are allowed to state that they might reduce the risk of osteoporosis.
Indigestion (dyspepsia). Taking calcium carbonate by mouth as an antacid is effective for treating indigestion.
High levels of potassium in the blood (hyperkalemia). Giving calcium gluconate by IV can reverse heart problems caused by high potassium levels. IV products can only be given by a healthcare provider.
Low levels of calcium in the blood (hypocalcemia). Taking calcium by mouth and by IV is effective for treating and preventing low calcium levels. IV products can only be given by a healthcare provider.
We all know about Kidney failure. Taking calcium carbonate or calcium acetate by mouth is effective for controlling high phosphate levels in the blood in people with kidney failure. Taking calcium by mouth also seems to help reduce blood pressure in people with kidney failure.
Bone loss in people taking drugs called corticosteroids. Taking calcium and vitamin D by mouth seems to reduce bone density loss in people using corticosteroid drugs long-term
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